A Symphony of Seafood Pasta and Whole Wheat Spaghetti
Immerse yourself in the perfect blend of seafood splendor and wholesome goodness. Our Healthy Seafood Pasta is a celebration of flavors, from the ocean’s bounty to the earthy richness of whole wheat spaghetti. Brace yourself for a medley of garlic-infused seafood, burst cherry tomatoes, and the zesty kick of lemon—every bite is a testament to the culinary artistry that is both nourishing and delectable.
We fuse the succulence of mixed seafood—think plump shrimp, tender scallops, and briny mussels—with the wholesome goodness of whole wheat spaghetti and an abundance of vibrant, fresh ingredients. This creation not only satiates your taste buds but also nourishes your body with a symphony of nutrients.
You can also check out our other Pasta & Noodles or Seafood Recipes.
Seafood Pasta
Ingredients
- 1 lb mixed seafood shrimps, scallops and mussels
- 8 oz whole wheat spaghetti
- 2 cups cherry tomatoes halved
- ½ cup dry white wine
- ¼ cup resh basil chopped
- 2 tbsp olive oil
- 2 tbsp fresh parsley chopped
- ½ tsp red pepper flakes optional
- 1 pc lemon zested and juiced
- 3 cloves garlic minced
- salt and black pepper to taste
- grated Parmesan cheese for serving
Instructions
- Bring a large pot of salted water to a boil. Cook the whole wheat spaghetti according to the package instructions until al dente.
- In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant.
- Add the mixed seafood to the skillet and cook until they are opaque and cooked through.
- Stir in the cherry tomatoes and cook for an additional 2-3 minutes until they start to soften.
- Pour in the white wine, and if desired, add red pepper flakes for some heat. Season with salt and black pepper to taste.
- Add the cooked pasta to the skillet with the seafood and toss to combine, allowing the flavors to meld for a minute or two.
- Stir in chopped basil, parsley, and lemon zest.
- Squeeze fresh lemon juice over the pasta and toss to combine.
- If desired, sprinkle with grated Parmesan cheese before serving.
- Enjoy your meal!
